Teeth Cleaning & Polishing
Teeth cleaning and polishing are essential parts of maintaining good oral health. They help to remove plaque, tartar, and surface stains, preventing cavities, gum disease, and bad breath.
How Often Should You Get Your Teeth Cleaned?
Proper brushing takes at least two minutes — that's right, 120 seconds! To properly brush your teeth, use short, gentle strokes, paying extra attention to the gumline, hard-to-reach back teeth and areas around fillings, crowns or other restoration. Concentrate on thoroughly cleaning each section as follows:
- Brush your teeth twice a day: Use a fluoride toothpaste and a soft-bristled toothbrush.
- Floss daily: Flossing helps to remove food particles and plaque from between your teeth.
- Use a mouthwash: A mouthwash can help kill bacteria that cause bad breath and gum disease.
- Avoid sugary and acidic foods and drinks: These can contribute to tooth decay and erosion.
By following these tips and scheduling regular dental check-ups, you can help maintain a healthy smile.